All-or-Nothing Thinking—77

We are conditioned to think in all-or-nothing terms. It’s negatively impacting our mental and physical health.

Episode Transcript
Watch on YouTube

Please support the I Can, I Am, I Will podcast via:

💛 Thank you for your support!


Episode Transcript

Note: The podcast is not scripted and is transcribed using software. The transcript is nearly verbatim but may not be exact. It may include edits for ease of reading and/or minor grammatical errors.

Related article:33+ Examples of All-or-Nothing Thinking

Related episode: Emotional Reasoning & Cognitive Distortions – 60

Related episode: Overgeneralization & Mindsets – 67

Watch on You Tube

Subscribe for the podcast by using the links above.

Subscribe to the I Can, I Am, I Will Newsletter here.