7 Steps to Increase Your Confidence and Self-Love

Labeling is a common thinking distortion. A thinking distortion is when our perception is skewed. So we don’t see reality, we see a spin on reality. And that spin is usually negative. Labeling is negative and wreaks havoc on your mental and emotional well-being. Especially your confidence, self-worth, self-esteem and self-love. Labels keep you stuckContinue reading “7 Steps to Increase Your Confidence and Self-Love”

3 Common Beliefs You Need to Ditch ASAP

Plus, how to change them. A lot of common beliefs are negatively impactful. They encourage distorted thinking and can wreak havoc on our mental and emotional well-being. When we’re aware of the harmful thoughts, we can reframe them to improve our mindset. The first step is spotting the little suckers. Below are 3 common andContinue reading “3 Common Beliefs You Need to Ditch ASAP”

Swap: “In spite of” with “In light of”

We need to remind ourselves that what people say is what they think (unless they are speaking proven facts) and that we have the ability to reject their statements.

Swap: “They said…” with, “They think….”

We need to remind ourselves that what people say is what they think (unless they are speaking proven facts) and that we have the ability to reject their statements.