Look For the Best Feeling Thought Like It’s Your Job

If we want to be happy and less stressed, we need to focus on our thoughts. Not just any thoughts, we need to focus on the best feeling thoughts.

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The Art of Asking Questions

Information is power and when you ask questions you empower yourself. But the art of asking questions takes courage and needs to be learned. Here’s how.

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The Art of Non-Engagement

Non-engagement is for anyone who wants to establish boundaries, find their personal power and be respected. Learn more here.

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7 Steps to Increase Your Confidence and Self-Love

Labeling is a common thinking distortion. A thinking distortion is when our perception is skewed. So we don’t see reality, we see a spin on reality. And that spin is usually negative. Labeling is negative and wreaks havoc on your mental and emotional well-being. Especially your confidence, self-worth, self-esteem and self-love. Labels keep you stuck…

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3 Common Beliefs You Need to Ditch ASAP

Plus, how to change them. A lot of common beliefs are negatively impactful. They encourage distorted thinking and can wreak havoc on our mental and emotional well-being. When we’re aware of the harmful thoughts, we can reframe them to improve our mindset. The first step is spotting the little suckers. Below are 3 common and…

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Swap: “In spite of” with “In light of”

We need to remind ourselves that what people say is what they think (unless they are speaking proven facts) and that we have the ability to reject their statements.

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Trade: “In spite of” with “In light of”

We need to remind ourselves that what people say is what they think (unless they are speaking proven facts) and that we have the ability to reject their statements.

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Why EQ Is Important… Now More Than Ever

Having a result oriented mindset greatly increases our ability to self-motivate and find success in reaching our goals

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Swap: “They said…” with, “They think….”

We need to remind ourselves that what people say is what they think (unless they are speaking proven facts) and that we have the ability to reject their statements.

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Trade: “They said…” with, “They think….”

We need to remind ourselves that what people say is what they think (unless they are speaking proven facts) and that we have the ability to reject their statements.

Read More