Ghosting Is Drama. Here’s How We Stop It.

Ghosting is drama. People who ghost are drama. If we want to protect ourselves we need to take a different approach to ghosting.

Saying No. How I Did It and 7 Tips to Help You Do It Too

Saying “no” can be self care. It can free us from being a disgruntled giver and improve every area of our lives. It can also help us form connections, get on the right frequency, and show ourselves that we are deserving. It’s self love y’all! “The greatest love of all.”- Whitney Houston Unfortunately, some ofContinue reading “Saying No. How I Did It and 7 Tips to Help You Do It Too”

Toxic Positivity and Why It’s Killing Your Mental Health

There are a few things that truly piss me off. Toxic positivity is one of them. Because not only is it annoying as fuck, someone who doesn’t know any better, someone who is looking for help and wants to feel mentally well may fall into the toxic positivity trap. A trap that will steer themContinue reading “Toxic Positivity and Why It’s Killing Your Mental Health”

5 Step Technique to Help You Gain Clarity, Build Confidence and Get Unstuck

Sometimes we need to take a step back to get unstuck. Use this simple technique to gain clarity and put yourself in the right direction.