5 Step Technique to Help You Gain Clarity, Build Confidence and Get Unstuck

Sometimes we need to take a step back to get unstuck. Use this simple technique to gain clarity and put yourself in the right direction.

How to Respond With Empowerment to the Missouri Pastor’s Sexist Sermon Saying Wives Should Lose Weight to Look Like Melania Trump

Recently a pastor gave a sermon where he said he thinks women need to dress a certain way and be a certain weight in order to please men. He also made jokes regarding female sexuality and women. The remarks are derogatory and a reflection of an outdated and ignorant temperament towards women. The comments alsoContinue reading “How to Respond With Empowerment to the Missouri Pastor’s Sexist Sermon Saying Wives Should Lose Weight to Look Like Melania Trump”

The #1 Way to Build Confidence

If you want to build confidence you may not know where to begin. The best way to start is by focusing on your inner dialogue and paying attention to the things that you tell yourself, about yourself. Building Confidence and Inner Voice We all have an inner voice that directs us. And that inner voiceContinue reading “The #1 Way to Build Confidence”

This Thought Habit Is a Sign of Low Emotional Intelligence (EQ)

Blaming is a cognitive distortion. Meaning, it’s a thinking style common among those with depression and anxiety. Blaming is when we: think other people are responsible for our emotions; or think outside factors are the cause for our stress/failure/etc.; or take on responsibility for other people’s emotions or things outside of our control. Blaming andContinue reading “This Thought Habit Is a Sign of Low Emotional Intelligence (EQ)”

7 Examples of Emotional Reasoning and 11 Ways It’s Keeping You Stuck

Emotional reasoning is when you determine that how you feel defines reality. So even if you don’t have any proof, you assume something is either true or false because you feel it is. Emotional reasoning is different than intuition or gut instinct. Intuition is a communication from the unconscious mind. Emotional reasoning is the inabilityContinue reading “7 Examples of Emotional Reasoning and 11 Ways It’s Keeping You Stuck”

Want to Rise to a Higher Level of Consciousness? Here’s How

If you want to rise to a higher level of consciousness you need to stop defining yourself by your thoughts and your emotions. Unfortunately, most people currently define themselves by their thoughts and emotions without even realizing it. For example: “I’m angry” or “I feel like it’s true so it must be true.” It’s becomeContinue reading “Want to Rise to a Higher Level of Consciousness? Here’s How”