Ghosting is drama. People who ghost are drama. If we want to protect ourselves we need to take a different approach to ghosting.
“Can you handle it?” can be toxic and used to provoke you. Here’s how to respond in a confident and empowered way.
Saying “no” can be self care. It can free us from being a disgruntled giver and improve every area of our lives. It can also help us form connections, get on the right frequency, and show ourselves that we are deserving. It’s self love y’all! “The greatest love of all.”- Whitney Houston Unfortunately, some ofContinue reading “Saying No. How I Did It and 7 Tips to Help You Do It Too”
Tips and techniques from someone with high functioning anxiety.
Branding narcissism and narcissists as “powerful” is only putting fuel on the narcissistic fire. Let’s take back control of this narrative.
There are a few things that truly piss me off. Toxic positivity is one of them. Because not only is it annoying as fuck, someone who doesn’t know any better, someone who is looking for help and wants to feel mentally well may fall into the toxic positivity trap. A trap that will steer themContinue reading “Toxic Positivity and Why It’s Killing Your Mental Health”
Sometimes life goes so fast we think we need to keep up. But when we try to keep up, we end up pushing the gas and life goes even faster.
Check-ins help us connect with our emotions. This is a powerful skill that will continue to strengthen the more you do it.
If you want to feel empowered it is important to own your identity. Some of us may have trouble doing this because we haven’t been taught how.
Sometimes we need to take a step back to get unstuck. Use this simple technique to gain clarity and put yourself in the right direction.