The #1 Thing Every Man Secretly Wants in a Partner

Let’s be clear, overgeneralizations are toxic. So typically, saying all men secretly want one thing, would be toxic as fuck. But! Life is complex. And there is actually one thing every man wants in a partner, well, every man who isn’t toxic.  It’s kind of boring and I am sorry to be anticlimactic here, but…

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Fake Trends Are Taking a Toll on Your Mental Health, Here’s How to Stop Them

“Trend” used to describe something that was popular. You would see real world (empirical) evidence, like people actually wearing or doing the thing that was trending.  But the word “trend” or “trending” got a silent rebrand. And now, while “trend” is still used to describe things that are popular (like on Twitter when a topic…

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Example of Working Through a Harsh Inner Critic and How You Can Too

It’s Sunday afternoon. I am getting ready to get lunch in the city. It’s hot. If I’m going to sweat, I’m going to be comfortable.  I realize a certain shirt would be perfect. It would match the shorts I want to wear, cover me enough not to get sunburnt and be breathable enough so I…

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Radical Personal Development: What It Is, Why It’s Successful, and How I Used It to Overcome C-Ptsd, Depression and Anxiety

  Picture it, Philadelphia, 2012. Something was way off. I felt physically well, but I didn’t feel good. It was hard to get out of bed, my relationships were suffering, I was drinking a lot more than I’d like to admit, my emotions were strong and I was nervous I was going to do something…

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Why You Can’t “Just Get Over It” and What You Need to Do Instead 

Welp, there they are again, those four frustrating words that typically come at the most frustrating time: “Just get over it”.  While presumably well-intentioned advice, it can do more harm than good.  Because if we could “just get over it,” we would.  So what can we do instead? Walk through it of course! Here we…

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3 Limiting Beliefs Regarding the Roe v Wade Reversal and Why You NEED to Reject Them

Limiting beliefs are beliefs that hold us back. They can be hard to spot, and are often passed off as inspirational quotes, sage advice or societal norms. But we need spot limiting beliefs and understand how they hold us back to make sure we aren’t limiting ourselves.  In this article, we will review 3 common…

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Current Personal Development Keeps You Stuck. Here’s What Works

The world is transforming. We are innovating, rising to a higher level of consciousness and given new opportunities. With this, more and more people are redefining success and focusing on their mental health. This rapid change also brought about people who want to help others succeed. We now have countless self-help and personal development books,…

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Check-in When You Want to Check Out

Check-ins help us connect with our emotions. This is a powerful skill that will continue to strengthen the more you do it.

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Ep3: What Confidence Is, and What It’s Not

Do you really know what confidence is? It definitely can’t be bought. Listen here to find out what true confidence is, and how to build it.

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