Check-ins help us connect with our emotions. This is a powerful skill that will continue to strengthen the more you do it.
If you want to feel empowered it is important to own your identity. Some of us may have trouble doing this because we haven’t been taught how.
Do you really know what confidence is? It definitely can’t be bought. Listen here to find out what true confidence is, and how to build it.
If you want to build confidence you may not know where to begin. The best way to start is by focusing on your inner dialogue and paying attention to the things that you tell yourself, about yourself. Building Confidence and Inner Voice We all have an inner voice that directs us. And that inner voiceContinue reading “The #1 Way to Build Confidence”
Inner child work is amazing—done right. A lot of the current, main-stream stuff is asinine. More about that here. When you want to start it can be confusing. And I don’t want you wasting your time thinking you need someone to talk to you like a little kid for it to work. So I’m goingContinue reading “How to Start Using Inner-Child Work With the Circle Technique”
If you want to be successful, you need to focus on Emotional Intelligence (EQ). It’s essential for job performance, and people with high EQ outperform their lower EQ counterparts (Ref). Not just for work, EQ is beneficial in every area of your life. And those with a higher EQ experience higher life fulfillment and lessContinue reading “#1 Secret to Effectively Improving Your Emotional Intelligence… and How to Use It”
In this article you’ll learn: what thinking styles are, why they are important, what we know about them, the 5 common thinking styles, why thoughts are important in every aspect of life, and why it’s the thoughts—not the style—that counts. What’s a Thinking Style? As the name suggests, thinking styles are styles in which weContinue reading “You Know Your Love Language… but Do You Know Your Thinking Style?”
It’s about time we focus on the power of our thoughts. After all, when you change your thoughts you can change your life. Below are quotes from great minds regarding the power of thought: 1. “Everyone thinks of changing the world, but no one thinks of changing himself.” Leo Tolstoy 2. “Nothing is good or bad,Continue reading “11 Compelling Quotes About the Power of Thoughts”
Thought Shifting Thought shifting is when we identify intrusive, unproductive and/or negative thoughts and replace them with positive, productive thoughts. Note: thought shifting focuses on replacing unproductive thoughts while other techniques (eg: mindfulness) focus on stopping the thought or allowing the thought to float away. Why Thought Shifting Is Key Our thoughts define how weContinue reading “Why Thought Shifting Is the Game Changer You Need for Success…and How to Get Started”
For most of us, comparative thinking has likely become inherent. However, we need to be aware of what it is and how it can harm us. In this article I discuss what comparative thinking is, why it’s helpful, and how we can use it to our advantage. You do it every day, but do youContinue reading “Comparative Thinking: Why It’s Important and How it Can Hurt You”