This Thought Habit Is a Sign of Low Emotional Intelligence (EQ)

Blaming is a cognitive distortion. Meaning, it’s a thinking style common among those with depression and anxiety. Blaming is when we: think other people are responsible for our emotions; or think outside factors are the cause for our stress/failure/etc.; or take on responsibility for other people’s emotions or things outside of our control. Blaming andContinue reading “This Thought Habit Is a Sign of Low Emotional Intelligence (EQ)”

You Need to Reevaluate How You Think About Control. Here’s Why.

Control is a very complex and important topic that impacts every area of our lives including: friendships, love relationships, career, mental health and family. However, it’s not really discussed openly or often. This article defines psychological and emotional control, why it’s important and how we may experience it in our lives. Understanding Control Control isContinue reading “You Need to Reevaluate How You Think About Control. Here’s Why.”