Certain words are associated with all-or-nothing thinking. If you know what they are you can watch out for them and catch yourself when you’re thinking in all-or-nothing terms.
All-or-nothing thinking is a thought distortion, meaning it is skewed thinking that gives you a false perception. This skewed thinking spreads outward. And if you’re thinking in all-or-nothing terms it is negatively impacting every area of your life including work and relationships. Thinking in all-or-nothing terms negatively impacts your mental and emotional well-being. And it’sContinue reading “All-or-Nothing Thinking: What It Is and How to Overcome It”