Fake Trends Are Taking a Toll on Your Mental Health, Here’s How to Stop Them

“Trend” used to describe something that was popular. You would see real world (empirical) evidence, like people actually wearing or doing the thing that was trending.  But the word “trend” or “trending” got a silent rebrand. And now, while “trend” is still used to describe things that are popular (like on Twitter when a topic…

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Radical Personal Development: What It Is, Why It’s Successful, and How I Used It to Overcome C-Ptsd, Depression and Anxiety

  Picture it, Philadelphia, 2012. Something was way off. I felt physically well, but I didn’t feel good. It was hard to get out of bed, my relationships were suffering, I was drinking a lot more than I’d like to admit, my emotions were strong and I was nervous I was going to do something…

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Look For the Best Feeling Thought Like It’s Your Job

If we want to be happy and less stressed, we need to focus on our thoughts. Not just any thoughts, we need to focus on the best feeling thoughts.

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How to Confidently Respond if a Significant Other is Being Distant

Relationships ebb and flow. So what do you do if your partner seems distant and common advice sucks?

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Viewing Emotions on a Spectrum Will Improve Your Mental Health. Here’s How

We learn to view and label emotions as “good” and “bad”. Happiness being good, anger being bad, etc. Labeling emotions as “good” and “bad” is limiting and damaging to our mental health Emotions are meant to serve us but when we label them we become prisoners to them We need to see emotions on a…

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If You’re Gonna Talk Shit, Say It Behind My Back

Talking shit, gossiping, or talking badly about others is something we are subjected to all throughout our lives. You might not even recognize it. It might feel normal. When we were kids we could hear our parents talking trash on neighbors and relatives, in school we witnessed kids gossiping about others, and as adults the…

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Show up For Yourself—100

Ending the 100 podcasts in 100 days series with a thank you to listeners and a reminder that if you continually show up for yourself, you can, you are, and you will!

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Ghosting Is Drama. Here’s How We Stop It.

Ghosting is drama. People who ghost are drama. If we want to protect ourselves we need to take a different approach to ghosting.

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You Are Deserving—99

To succeed in personal development we need to know that we are deserving. Learn how here so you can confidently build your confidence.

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Urgency!!—98

Living in a world where everything seems urgent causes anxiety. Prioritizing what we need is an act of self-empowerment.

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