33+ Examples of All-or-Nothing Thinking

Certain words are associated with all-or-nothing thinking. If you know what they are you can watch out for them and catch yourself when you’re thinking in all-or-nothing terms.

All-or-Nothing Thinking: What It Is and How to Overcome It

All-or-nothing thinking is a thought distortion, meaning it is skewed thinking that gives you a false perception. This skewed thinking spreads outward. And if you’re thinking in all-or-nothing terms it is negatively impacting every area of your life including work and relationships. Thinking in all-or-nothing terms negatively impacts your mental and emotional well-being. And it’sContinue reading “All-or-Nothing Thinking: What It Is and How to Overcome It”

15 Cognitive Distortions, Why They Suck and How to Fix Them

Cognitive distortions and well-being clash. They’re like George W. Bush at a press conference and a Middle Eastern gentleman with a shoe. They just don’t work. So when we think in cognitive distortions, we undermine our mental and emotional well-being. Thankfully, we have the power to fix our mindset and get rid of the distortions.Continue reading “15 Cognitive Distortions, Why They Suck and How to Fix Them”

If You Read One Article About Inner-Child Work You Want to Read This One

Inner-child work focuses on childhood experiences to improve emotional and mental well-being. It helps us heal past trauma and uncover why we do the things we do. It’s relatively new and there are different variations. Not just for trauma, inner-child work will benefit anyone who uses it. It can help stop harmful patterns, remove blockersContinue reading “If You Read One Article About Inner-Child Work You Want to Read This One”