Unrealistic Expectations—91

I Can, I Am, I Will
I Can, I Am, I Will
Unrealistic Expectations—91
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Owning Confidence & Happiness—90

I Can, I Am, I Will
I Can, I Am, I Will
Owning Confidence & Happiness—90
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The same people who tout happiness and confidence may also have biases towards people who are happy and confident. Here’s how you own it.

Embracing Privilege—89

I Can, I Am, I Will
I Can, I Am, I Will
Embracing Privilege—89
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We are taught and told to feel guilty for things that we have no reason to feel guilty for. This can reduce our self-esteem and hinder our confidence. Learn more here.

Luck be a Lady—88

I Can, I Am, I Will
I Can, I Am, I Will
Luck be a Lady—88
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Contributing other people’s success to luck is a limiting belief. Let’s explore!

Weight Loss Mindset Tips —87

I Can, I Am, I Will
I Can, I Am, I Will
Weight Loss Mindset Tips —87
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You’re mindset towards weight loss directly impacts your success. Learn more here.

Mindset Shift for Weight Loss—86

I Can, I Am, I Will
I Can, I Am, I Will
Mindset Shift for Weight Loss—86
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Learn a mindset shift for weight loss from someone who has been maintaining a 40 pound weight loss for over 8 years.

Let’s Talk: Reentry Anxiety—85

I Can, I Am, I Will
I Can, I Am, I Will
Let's Talk: Reentry Anxiety—85
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Reentry anxiety is here y’all! Let’s talk how to manage reentry anxiety like a boss, from someone with high functioning anxiety.

Put Down the Labels Pick Up the Confidence —84

I Can, I Am, I Will
I Can, I Am, I Will
Put Down the Labels Pick Up the Confidence —84
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When we attach labels to ourselves and others we limit our ability to connect and build confidence.

Receive Compliments Like a Pro—83

I Can, I Am, I Will
I Can, I Am, I Will
Receive Compliments Like a Pro—83
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Compliments are feedback. Knowing how to accept and not reject them is key.

Let’s Talk Compliments—82

I Can, I Am, I Will
I Can, I Am, I Will
Let's Talk Compliments—82
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Giving other people compliments is not only fun, it helps us connect with others and build our confidence.