The #1 Thing Every Man Secretly Wants in a Partner

Let’s be clear, overgeneralizations are toxic. So typically, saying all men secretly want one thing, would be toxic as fuck. But! Life is complex. And there is actually one thing every man wants in a partner, well, every man who isn’t toxic.  It’s kind of boring and I am sorry to be anticlimactic here, but…

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Look For the Best Feeling Thought Like It’s Your Job

If we want to be happy and less stressed, we need to focus on our thoughts. Not just any thoughts, we need to focus on the best feeling thoughts.

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The Art of Asking Questions

Information is power and when you ask questions you empower yourself. But the art of asking questions takes courage and needs to be learned. Here’s how.

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The Art of Non-Engagement

Non-engagement is for anyone who wants to establish boundaries, find their personal power and be respected. Learn more here.

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The Power of Words

Words can take on many meanings and when we realize they only have the power we give them we take back OUR power.

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The Cost of Not Knowing What You Want

We need to focus more on figuring what we want because the cost of not knowing what you want is extremely high.

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If You’re Gonna Talk Shit, Say It Behind My Back

Talking shit, gossiping, or talking badly about others is something we are subjected to all throughout our lives. You might not even recognize it. It might feel normal. When we were kids we could hear our parents talking trash on neighbors and relatives, in school we witnessed kids gossiping about others, and as adults the…

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3 Ways to Overcome Rejection Confidently

Simply put, rejection sucks. And while we may try to push it away or avoid it, we will constantly get rejected throughout our lives—no matter what we want. I mean, unless you lock yourself in your house and become a hermit. Anyway… Similar to other strong emotions, the best thing to do when feeling rejected…

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3 Ways to Awareness and Why You Need It

In order to successfully navigate life we need to be aware of who we are. This includes having a strong understanding of our thoughts and emotions and how we manage them. Unfortunately, we aren’t encouraged or taught how to be self-aware. Instead, we are encouraged to ignore our emotions and we are taught unproductive thinking…

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The Most Important Self-Care You’re Not Doing… and It’s Free!

Free self-care can’t be commercialized so it isn’t publicized. But there something to be said for self-care that doesn’t cost a dime.

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