Labeling (or global labeling) is distorted thinking. It’s when we reduce ourselves or others to a single characteristic.
Certain words are associated with all-or-nothing thinking. If you know what they are you can watch out for them and catch yourself when you’re thinking in all-or-nothing terms.
For most of us, comparative thinking has likely become inherent. However, we need to be aware of what it is and how it can harm us. In this article I discuss what comparative thinking is, why it’s helpful, and how we can use it to our advantage. You do it every day, but do youContinue reading “Comparative Thinking: Why It’s Important and How it Can Hurt You”
When we actively label what we can, cannot and can somewhat control, we remove a lot of stress and anxiety from our lives. In this article I discuss stoicism, the trichotomy of control, and why you should incorporate it into you life by using examples of how it changed my life. Stoicism and the Trichotomy ofContinue reading “Stoicism and the Trichotomy of Control: Why You Need to Know What It Is and How It Changed My Life!”