Fake Trends Are Taking a Toll on Your Mental Health, Here’s How to Stop Them

“Trend” used to describe something that was popular. You would see real world (empirical) evidence, like people actually wearing or doing the thing that was trending.  But the word “trend” or “trending” got a silent rebrand. And now, while “trend” is still used to describe things that are popular (like on Twitter when a topic…

Read More

Radical Personal Development: What It Is, Why It’s Successful, and How I Used It to Overcome C-Ptsd, Depression and Anxiety

  Picture it, Philadelphia, 2012. Something was way off. I felt physically well, but I didn’t feel good. It was hard to get out of bed, my relationships were suffering, I was drinking a lot more than I’d like to admit, my emotions were strong and I was nervous I was going to do something…

Read More

If You’re Gonna Talk Shit, Say It Behind My Back

Talking shit, gossiping, or talking badly about others is something we are subjected to all throughout our lives. You might not even recognize it. It might feel normal. When we were kids we could hear our parents talking trash on neighbors and relatives, in school we witnessed kids gossiping about others, and as adults the…

Read More

Show up For Yourself—100

Ending the 100 podcasts in 100 days series with a thank you to listeners and a reminder that if you continually show up for yourself, you can, you are, and you will!

Read More

You Are Deserving—99

To succeed in personal development we need to know that we are deserving. Learn how here so you can confidently build your confidence.

Read More

Urgency!!—98

Living in a world where everything seems urgent causes anxiety. Prioritizing what we need is an act of self-empowerment.

Read More

Trial & Error—97

Guru’s and influencers will tell you that self development is one size fits all. But it’s really trial and error. Let’s make sure you have realistic expectations.

Read More

Ups and Downs—96

Build confidence and finding self-worth has it’s ups and downs. Let’s talk about how to work through the downs and make the best of the us!

Read More

Let’s Talk Abundance!—95

Focusing on your needs will help you improve your confidence, feel empowered and get on the right track to achieve goals.

Read More

Say It With Me, “I Need”—94

Focusing on your needs will help you improve your confidence, feel empowered and get on the right track to achieve goals.

Read More