How to Confidently Respond if a Significant Other is Being Distant

Relationships ebb and flow. So what do you do if your partner seems distant and common advice sucks?

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Book Review: The Four Agreements

The Four Agreements General Information Book Name: The Four Agreements: A Practical Guide to Personal FreedomAuthor: Don Miguel RuizPublish Year: 1997Genre: Self-Help, Personal Growth, Spirituality Pages: 138Highlights: Over a decade on the NY Times Bestseller Lis. Translated into 46 languages Ruiz claims the four agreements are an ancient Toltec wisdom, that when used, will help…

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The Power of Words

Words can take on many meanings and when we realize they only have the power we give them we take back OUR power.

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Viewing Emotions on a Spectrum Will Improve Your Mental Health. Here’s How

We learn to view and label emotions as “good” and “bad”. Happiness being good, anger being bad, etc. Labeling emotions as “good” and “bad” is limiting and damaging to our mental health Emotions are meant to serve us but when we label them we become prisoners to them We need to see emotions on a…

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If You’re Gonna Talk Shit, Say It Behind My Back

Talking shit, gossiping, or talking badly about others is something we are subjected to all throughout our lives. You might not even recognize it. It might feel normal. When we were kids we could hear our parents talking trash on neighbors and relatives, in school we witnessed kids gossiping about others, and as adults the…

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3 Ways to Overcome Rejection Confidently

Simply put, rejection sucks. And while we may try to push it away or avoid it, we will constantly get rejected throughout our lives—no matter what we want. I mean, unless you lock yourself in your house and become a hermit. Anyway… Similar to other strong emotions, the best thing to do when feeling rejected…

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3 Ways to Awareness and Why You Need It

In order to successfully navigate life we need to be aware of who we are. This includes having a strong understanding of our thoughts and emotions and how we manage them. Unfortunately, we aren’t encouraged or taught how to be self-aware. Instead, we are encouraged to ignore our emotions and we are taught unproductive thinking…

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The Most Important Self-Care You’re Not Doing… and It’s Free!

Free self-care can’t be commercialized so it isn’t publicized. But there something to be said for self-care that doesn’t cost a dime.

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Show up For Yourself—100

Ending the 100 podcasts in 100 days series with a thank you to listeners and a reminder that if you continually show up for yourself, you can, you are, and you will!

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Ghosting Is Drama. Here’s How We Stop It.

Ghosting is drama. People who ghost are drama. If we want to protect ourselves we need to take a different approach to ghosting.

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