The Most Important Self-Care You’re Not Doing… and It’s Free!

Free self-care can’t be commercialized so it isn’t publicized. But there something to be said for self-care that doesn’t cost a dime.

Show up For Yourself—100

I Can, I Am, I Will
I Can, I Am, I Will
Show up For Yourself—100
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Ending the 100 podcasts in 100 days series with a thank you to listeners and a reminder that if you continually show up for yourself, you can, you are, and you will!

You Are Deserving—99

I Can, I Am, I Will
I Can, I Am, I Will
You Are Deserving—99
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To succeed in personal development we need to know that we are deserving. Learn how here so you can confidently build your confidence.

Urgency!!—98

I Can, I Am, I Will
I Can, I Am, I Will
Urgency!!—98
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Living in a world where everything seems urgent causes anxiety. Prioritizing what we need is an act of self-empowerment.

Trial & Error—97

I Can, I Am, I Will
I Can, I Am, I Will
Trial & Error—97
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Guru’s and influencers will tell you that self development is one size fits all. But it’s really trial and error. Let’s make sure you have realistic expectations.

Ups and Downs—96

I Can, I Am, I Will
I Can, I Am, I Will
Ups and Downs—96
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Build confidence and finding self-worth has it’s ups and downs. Let’s talk about how to work through the downs and make the best of the us!

Let’s Talk Abundance!—95

I Can, I Am, I Will
I Can, I Am, I Will
Let's Talk Abundance!—95
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Focusing on your needs will help you improve your confidence, feel empowered and get on the right track to achieve goals.

Gratitude – 68

I Can, I Am, I Will
I Can, I Am, I Will
Gratitude - 68
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Expressing gratitude without invalidation is an art that will help you find alignment and become open to abundance.

Overgeneralization & Mindsets – 67

I Can, I Am, I Will
I Can, I Am, I Will
Overgeneralization & Mindsets - 67
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When we overgeneralize it’s typically towards the negative, and can manifest differently than you think.

Predicting Negative Outcomes – 66

I Can, I Am, I Will
I Can, I Am, I Will
Predicting Negative Outcomes - 66
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When we predict a negative outcome we may put things into motion that will give us that negative outcome, or we may act as if it’s already happened.