Free self-care can’t be commercialized so it isn’t publicized. But there something to be said for self-care that doesn’t cost a dime.
Ending the 100 podcasts in 100 days series with a thank you to listeners and a reminder that if you continually show up for yourself, you can, you are, and you will!
To succeed in personal development we need to know that we are deserving. Learn how here so you can confidently build your confidence.
Living in a world where everything seems urgent causes anxiety. Prioritizing what we need is an act of self-empowerment.
Guru’s and influencers will tell you that self development is one size fits all. But it’s really trial and error. Let’s make sure you have realistic expectations.
Build confidence and finding self-worth has it’s ups and downs. Let’s talk about how to work through the downs and make the best of the us!
Focusing on your needs will help you improve your confidence, feel empowered and get on the right track to achieve goals.
Expressing gratitude without invalidation is an art that will help you find alignment and become open to abundance.
When we overgeneralize it’s typically towards the negative, and can manifest differently than you think.
When we predict a negative outcome we may put things into motion that will give us that negative outcome, or we may act as if it’s already happened.