The #1 Thing Every Man Secretly Wants in a Partner

Let’s be clear, overgeneralizations are toxic. So typically, saying all men secretly want one thing, would be toxic as fuck. But! Life is complex. And there is actually one thing every man wants in a partner, well, every man who isn’t toxic.  It’s kind of boring and I am sorry to be anticlimactic here, but…

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How to Confidently Respond if a Significant Other is Being Distant

Relationships ebb and flow. So what do you do if your partner seems distant and common advice sucks?

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Book Review: The Four Agreements

The Four Agreements General Information Book Name: The Four Agreements: A Practical Guide to Personal FreedomAuthor: Don Miguel RuizPublish Year: 1997Genre: Self-Help, Personal Growth, Spirituality Pages: 138Highlights: Over a decade on the NY Times Bestseller Lis. Translated into 46 languages Ruiz claims the four agreements are an ancient Toltec wisdom, that when used, will help…

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The Art of Asking Questions

Information is power and when you ask questions you empower yourself. But the art of asking questions takes courage and needs to be learned. Here’s how.

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Are You Brave Enough to Get Attached?

There is nothing wrong with attachment or dependency. You just want to make sure you are doing it right.

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The Power of Words

Words can take on many meanings and when we realize they only have the power we give them we take back OUR power.

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Viewing Emotions on a Spectrum Will Improve Your Mental Health. Here’s How

We learn to view and label emotions as “good” and “bad”. Happiness being good, anger being bad, etc. Labeling emotions as “good” and “bad” is limiting and damaging to our mental health Emotions are meant to serve us but when we label them we become prisoners to them We need to see emotions on a…

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3 Ways to Overcome Rejection Confidently

Simply put, rejection sucks. And while we may try to push it away or avoid it, we will constantly get rejected throughout our lives—no matter what we want. I mean, unless you lock yourself in your house and become a hermit. Anyway… Similar to other strong emotions, the best thing to do when feeling rejected…

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3 Ways to Awareness and Why You Need It

In order to successfully navigate life we need to be aware of who we are. This includes having a strong understanding of our thoughts and emotions and how we manage them. Unfortunately, we aren’t encouraged or taught how to be self-aware. Instead, we are encouraged to ignore our emotions and we are taught unproductive thinking…

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You’re Likely Overlooking this Key Aspect of Successful Weight Loss and Personal Development

Marketers in the diet industry will tell you that losing weight is quick and easy. It’s not. Which is why the diet industry has a 95% failure rate. The trend of “get results at lighting speed” has transgressed into the self-help movement which makes promises it can’t deliver. So a well-intention person who simply wants…

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