Fake Trends Are Taking a Toll on Your Mental Health, Here’s How to Stop Them

“Trend” used to describe something that was popular. You would see real world (empirical) evidence, like people actually wearing or doing the thing that was trending.  But the word “trend” or “trending” got a silent rebrand. And now, while “trend” is still used to describe things that are popular (like on Twitter when a topic…

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Ep42: Examples of Boundaries

Boundaries are a pillar of mental and emotional well-being. Get a good grasp of what they are so you can establish yours.

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Ep41: What Walter White Can Teach Us About Boundaries

People who don’t see the importance of boundaries won’t respect boundaries, but that doesn’t mean we shouldn’t set them.

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5 Step Technique to Help You Gain Clarity, Build Confidence and Get Unstuck

Sometimes we need to take a step back to get unstuck. Use this simple technique to gain clarity and put yourself in the right direction.

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Want to Reduce Stress and Stop Overthinking? Try This.

If you want to reduce stress and stop overthinking you need to stop defining yourself by your thoughts and your emotions. Unfortunately, most people do just that without even realizing it. For example: “I’m angry” or “I feel it, so it must be true.” It’s become an unconscious habit. The good news is that this…

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Holidays Without Family Are Tough. Here’s How to Not Let It Get You Down…and Build Your EQ in the Process

Thanksgiving is next week and this year is unlike any other. Many of us have made the difficult decision not to spend the holiday with our family. As someone who has previously spent Thanksgiving without family I can relate to how tough this may be. In this article I show you how to use emotional…

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You’re Not Failing at Mindfulness. 5 Real-Life Examples of Mindfulness to Help You Get Started

Mindfulness is a useful, learned skill that will help anyone who is trying to live their best life. While there are helpful resources available, for the most part, mindfulness is self-taught. It can be confusing, and those who are learning may even think they are doing it wrong and give up. In this article I…

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Netflix’s Rebecca and How Hollywood Uses Your Insecurities Against You

Discussing how Hollywood, the media, and individuals use psychology and insecurities against us and how we can change that.

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Trade: “In spite of” with “In light of”

We need to remind ourselves that what people say is what they think (unless they are speaking proven facts) and that we have the ability to reject their statements.

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Swap: “In spite of” with “In light of”

We need to remind ourselves that what people say is what they think (unless they are speaking proven facts) and that we have the ability to reject their statements.

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