Boundaries are a pillar of mental and emotional well-being. Get a good grasp of what they are so you can establish yours.
People who don’t see the importance of boundaries won’t respect boundaries, but that doesn’t mean we shouldn’t set them.
Sometimes we need to take a step back to get unstuck. Use this simple technique to gain clarity and put yourself in the right direction.
If you want to rise to a higher level of consciousness you need to stop defining yourself by your thoughts and your emotions. Unfortunately, most people currently define themselves by their thoughts and emotions without even realizing it. For example: “I’m angry” or “I feel like it’s true so it must be true.” It’s becomeContinue reading “Want to Rise to a Higher Level of Consciousness? Here’s How”
Thanksgiving is next week and this year is unlike any other. Many of us have made the difficult decision not to spend the holiday with our family. As someone who has previously spent Thanksgiving without family I can relate to how tough this may be. In this article I show you how to use emotionalContinue reading “Holidays Without Family Are Tough. Here’s How to Not Let It Get You Down…and Build Your EQ in the Process”
Mindfulness is a useful, learned skill that will help anyone who is trying to live their best life. While there are helpful resources available, for the most part, mindfulness is self-taught. It can be confusing, and those who are learning may even think they are doing it wrong and give up. In this article IContinue reading “You’re Not Failing at Mindfulness. 5 Real-Life Examples of Mindfulness to Help You Get Started”
Discussing how Hollywood, the media, and individuals use psychology and insecurities against us and how we can change that.
We need to remind ourselves that what people say is what they think (unless they are speaking proven facts) and that we have the ability to reject their statements.
Having a result oriented mindset greatly increases our ability to self-motivate and find success in reaching our goals
An anxportunist see other people’s anxieties as weakness and exploit them.