Want to Reduce Stress and Stop Overthinking? Try This.

If you want to reduce stress and stop overthinking you need to stop defining yourself by your thoughts and your emotions. Unfortunately, most people do just that without even realizing it. For example: “I’m angry” or “I feel it, so it must be true.” It’s become an unconscious habit. The good news is that this…

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Cognitive Distortions—What They Are and Why You Need to Know Them if You Want to Be Successful

Cognitive distortions and well-being clash. Because cognitive distortions undermine our mental and emotional well-being. And when we think with cognitive distortions we limit ourselves. We get in the way of our personal growth, our development and limit our potential success. Luckily, we have the power to overcome cognitive distortions! (that’s what I did, read more…

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You’re Not Failing at Mindfulness. 5 Real-Life Examples of Mindfulness to Help You Get Started

Mindfulness is a useful, learned skill that will help anyone who is trying to live their best life. While there are helpful resources available, for the most part, mindfulness is self-taught. It can be confusing, and those who are learning may even think they are doing it wrong and give up. In this article I…

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Allow Your Thoughts to Float Like Leaves — How to Practice Mindfulness & Meditation

Mindfulness has become somewhat of a buzzword. However, it’s a very real concept with amazing benefits. Those who practice mindfulness are less stressed, less anxious and studies have shows that mindfulness positively changes connections in the brain. In this article you’ll get an overview of mindfulness, what it is, who it’s for and why it’s…

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