Ep44: Confident Mindset Shift

Negative comments can hurt, especially if we aren’t feeling so confident. Learn how to built confidence with a mindset shift.

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This Thought Habit Is a Sign of Low Emotional Intelligence (EQ)

Blaming is a cognitive distortion. Meaning, it’s a thinking style common among those with depression and anxiety. Blaming is when we: think other people are responsible for our emotions; or think outside factors are the cause for our stress/failure/etc.; or take on responsibility for other people’s emotions or things outside of our control. Blaming and…

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Cognitive Distortions—What They Are and Why You Need to Know Them if You Want to Be Successful

Cognitive distortions and well-being clash. Because cognitive distortions undermine our mental and emotional well-being. And when we think with cognitive distortions we limit ourselves. We get in the way of our personal growth, our development and limit our potential success. Luckily, we have the power to overcome cognitive distortions! (that’s what I did, read more…

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51 Powerful Failure to Success Quotes

Truly successful people failed their way to success. And if we want to be successful, we need to be comfortable with failure. But most of us were never taught how. Below are 50 quotes about failure to help you reframe how you think about failure. Plus a bonus quote from Brené Brown to keep at your…

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