Negative comments can hurt, especially if we aren’t feeling so confident. Learn how to built confidence with a mindset shift.
Blaming is a cognitive distortion. Meaning, it’s a thinking style common among those with depression and anxiety. Blaming is when we: think other people are responsible for our emotions; or think outside factors are the cause for our stress/failure/etc.; or take on responsibility for other people’s emotions or things outside of our control. Blaming andContinue reading “This Thought Habit Is a Sign of Low Emotional Intelligence (EQ)”
Cognitive distortions and well-being clash. They’re like George W. Bush at a press conference and a Middle Eastern gentleman with a shoe. They just don’t work. So when we think in cognitive distortions, we undermine our mental and emotional well-being. Thankfully, we have the power to fix our mindset and get rid of the distortions.Continue reading “15 Cognitive Distortions, Why They Suck and How to Fix Them”
Truly successful people failed their way to success. And if we want to be successful, we need to be comfortable with failure. But most of us were never taught how. Below are 50 quotes about failure to help you reframe how you think about failure. Plus a bonus quote from Brené Brown to keep at yourContinue reading “51 Powerful Failure to Success Quotes”