Ep27: The Importance of Self-Acceptance

I Can, I Am, I Will
I Can, I Am, I Will
Ep27: The Importance of Self-Acceptance
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Do you want to make lasting positive change? Then you need to focus on self acceptance. When we accept who we are as we are we can make changes.

Ep26: Acceptance, Empowerment & Body Positivity

I Can, I Am, I Will
I Can, I Am, I Will
Ep26: Acceptance, Empowerment & Body Positivity
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Today we talk about how to use acceptance to feel empowered, build body positivity, get body confident and stop overthinking.

Ep25: Acceptance and Confidence

I Can, I Am, I Will
I Can, I Am, I Will
Ep25: Acceptance and Confidence
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Acceptance is key for anyone who wants to reduce stress and build confidence. Because when we accept, we reduce chatter and gain confidence.

Ep24: How to Build Confidence and Reject Invalidation

I Can, I Am, I Will
I Can, I Am, I Will
Ep24: How to Build Confidence and Reject Invalidation
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The past three episodes we talked about invalidation and how we may unintentionally invalidate ourselves. Now let’s talk about how to reject invalidation to build confidence.

Ep23: Invalidation Destroys Confidence. Are You Invalidating Yourself?

I Can, I Am, I Will
I Can, I Am, I Will
Ep23: Invalidation Destroys Confidence. Are You Invalidating Yourself?
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Invalidation can hurt our confidence and keep us from living to our true potential. So we need to make sure we aren’t invalidating ourselves.

Ep22: Are You Aware of When People Are Invalidating You?

I Can, I Am, I Will
I Can, I Am, I Will
Ep22: Are You Aware of When People Are Invalidating You?
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Invalidating ourselves and others has become so common place we most likely don’t notice it. But if we want to be empowered and build our confidence we need to spot and reject invalidation.

Ep21: This Common Mindset Is Negatively Impacting Your Confidence and Self-Empowerment

I Can, I Am, I Will
I Can, I Am, I Will
Ep21: This Common Mindset Is Negatively Impacting Your Confidence and Self-Empowerment
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It’s become common for people to judge and invalidate others. Learn how to watch out for it so you can stop it from negatively impacting you and build your confidence.

Ep20: How to Stop Overthinking

I Can, I Am, I Will
I Can, I Am, I Will
Ep20: How to Stop Overthinking
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Want to actually stop overthinking? Learn how from an ex-over-thinker.