Tag: reframing
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Cognitive Distortions—What They Are and Why You Need to Know About Them
Cognitive distortions and well-being clash. Because cognitive distortions undermine our mental and emotional well-being. And when we think with cognitive distortions we limit ourselves. We get in the way of our personal growth, our development and limit our potential success. Luckily, we have the power to overcome cognitive distortions! The first step is knowing what…