Check-in When You Want to Check Out

Check-ins help us connect with our emotions. This is a powerful skill that will continue to strengthen the more you do it.

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19 Ways to Effectively Handle Uncertainty So You Can Stop Worrying and Start Living: Pandemic Edition

Thoughts are the most powerful thing we possess. When we change them, we have the ability to change our entire lives.

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Allow Your Thoughts to Float Like Leaves — How to Practice Mindfulness & Meditation

Mindfulness has become somewhat of a buzzword. However, it’s a very real concept with amazing benefits. Those who practice mindfulness are less stressed, less anxious and studies have shows that mindfulness positively changes connections in the brain. In this article you’ll get an overview of mindfulness, what it is, who it’s for and why it’s…

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Change Your Thoughts, Change Your Life

Thoughts are the most powerful thing we possess. When we change them, we have the ability to change our entire lives.

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I Wouldn’t Have to Touch Things at the Grocery Store If They Were Labeled Accurately

5 Tips for Inducing Change and Showing Companies We Want Accurate Labeling

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