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Check-in When You Want to Check Out

By: April 21, 2021April 29, 2022

article, Uncategorizedconfidence, emotional intelligence, self care, self development, self helpLeave a Comment

Check-ins help us connect with our emotions. This is a powerful skill that will continue to strengthen the more you do it.

19 Ways to Effectively Handle Uncertainty So You Can Stop Worrying and Start Living: Pandemic Edition

By: November 16, 2020April 29, 2022

emotional intelligenceanxiety, depression, emotional intelligence, mindfullness, philosophy, psychology, self care, thoughts, uncertainty, wellbeing3 Comments

Thoughts are the most powerful thing we possess. When we change them, we have the ability to change our entire lives.

Mindfulness being represented by a falling leaf

Allow Your Thoughts to Float Like Leaves — How to Practice Mindfulness & Meditation

By: November 10, 2020April 29, 2022

Uncategorizedanxiety, depression, meditation, mindfulness, psychology, self care, self healing, self-help, therapy, thoughtsLeave a Comment

Mindfulness has become somewhat of a buzzword. However, it’s a very real concept with amazing benefits. Those who practice mindfulness are less stressed, less anxious and studies have shows that mindfulness positively changes connections in the brain. In this article you’ll get an overview of mindfulness, what it is, who it’s for and why it’s…

Change Your Thoughts, Change Your Life

By: November 9, 2020April 29, 2022

mindsetanxiety, depression, emotional intelligence, mindfullness, philosophy, psychology, self care, thoughts, wellbeingLeave a Comment

Thoughts are the most powerful thing we possess. When we change them, we have the ability to change our entire lives.

Dear EQ: You saved my life!

By: September 8, 2020September 11, 2020

Uncategorizedanxiety, despression, emotional intelligence, EQ, ptsd, self care, self help, self loveLeave a Comment

And changed my life in the most wonderful way.

I Wouldn’t Have to Touch Things at the Grocery Store If They Were Labeled Accurately

By: April 14, 2020May 12, 2020

opinionbody health, consumer, covid-19, health, healthy habits, self care, self developmentLeave a Comment

5 Tips for Inducing Change and Showing Companies We Want Accurate Labeling