Viewing Emotions on a Spectrum Will Improve Your Mental Health. Here’s How

We learn to view and label emotions as “good” and “bad”. Happiness being good, anger being bad, etc. Labeling emotions as “good” and “bad” is limiting and damaging to our mental health Emotions are meant to serve us but when we label them we become prisoners to them We need to see emotions on aContinue reading “Viewing Emotions on a Spectrum Will Improve Your Mental Health. Here’s How”

If You’re Gonna Talk Shit, Say It Behind My Back

Talking shit, gossiping, or talking badly about others is something we are subjected to all throughout our lives, to the point it may seem normal. When we were kids we could hear our parents talking trash on neighbors and relatives, in school we witnessed kids gossiping about others, and as adults the gossip and trashContinue reading “If You’re Gonna Talk Shit, Say It Behind My Back”

3 Ways to Awareness and Why You Need It

In order to successfully navigate life we need to be aware of who we are. This includes having a strong understanding of our thoughts and emotions and how we manage them. Unfortunately, we aren’t encouraged or taught how to be self-aware. Instead, we are encouraged to ignore our emotions and we are taught unproductive thinkingContinue reading “3 Ways to Awareness and Why You Need It”

Show up For Yourself—100

I Can, I Am, I Will
I Can, I Am, I Will
Show up For Yourself—100
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Ending the 100 podcasts in 100 days series with a thank you to listeners and a reminder that if you continually show up for yourself, you can, you are, and you will!

Ghosting Is Drama. Here’s How We Stop It.

Ghosting is drama. People who ghost are drama. If we want to protect ourselves we need to take a different approach to ghosting.

You Are Deserving—99

I Can, I Am, I Will
I Can, I Am, I Will
You Are Deserving—99
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To succeed in personal development we need to know that we are deserving. Learn how here so you can confidently build your confidence.

Urgency!!—98

I Can, I Am, I Will
I Can, I Am, I Will
Urgency!!—98
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Living in a world where everything seems urgent causes anxiety. Prioritizing what we need is an act of self-empowerment.

Trial & Error—97

I Can, I Am, I Will
I Can, I Am, I Will
Trial & Error—97
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Guru’s and influencers will tell you that self development is one size fits all. But it’s really trial and error. Let’s make sure you have realistic expectations.