Check-in When You Want to Check Out

Check-ins help us connect with our emotions. This is a powerful skill that will continue to strengthen the more you do it.

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Ep36: Story Behind the I Can, I Am, I Will Podcast

Confidence and self-empowerment is the foundation of any personal or professional goal, learn more with the I Can, I Am, I Will podcast.

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5 Step Technique to Help You Gain Clarity, Build Confidence and Get Unstuck

Sometimes we need to take a step back to get unstuck. Use this simple technique to gain clarity and put yourself in the right direction.

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Ep16: Let’s Talk About the Dangerous Limiting Belief Around Emotions

We need to spot limiting beliefs so we can stop them. Here we discuss the myths and limiting beliefs about emotions.

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Ep14: The Mindset Needed to Successfully Build Confidence

It’s always best to set realistic expectations. Building confidence is possible but it certainly won’t happen over night. Learn more.

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Ep3: What Confidence Is, and What It’s Not

Do you really know what confidence is? It definitely can’t be bought. Listen here to find out what true confidence is, and how to build it.

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The #1 Way to Build Confidence

If you want to build confidence you may not know where to begin. The best way to start is by focusing on your inner dialogue and paying attention to the things that you tell yourself, about yourself. Building Confidence and Inner Voice We all have an inner voice that directs us. And that inner voice…

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7 Examples of Emotional Reasoning and 11 Ways It’s Keeping You Stuck

Emotional reasoning is when you let how you feel define reality. So even if you don’t have proof, you believe something to be true or false because you feel it is.

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Want to Reduce Stress and Stop Overthinking? Try This.

If you want to reduce stress and stop overthinking you need to stop defining yourself by your thoughts and your emotions. Unfortunately, most people do just that without even realizing it. For example: “I’m angry” or “I feel it, so it must be true.” It’s become an unconscious habit. The good news is that this…

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