If you want to feel empowered it is important to own your identity. Some of us may have trouble doing this because we haven’t been taught how.
Confidence and self-empowerment is the foundation of any personal or professional goal, learn more with the I Can, I Am, I Will podcast.
Sometimes we need to take a step back to get unstuck. Use this simple technique to gain clarity and put yourself in the right direction.
We need to spot limiting beliefs so we can stop them. Here we discuss the myths and limiting beliefs about emotions.
It’s always best to set realistic expectations. Building confidence is possible but it certainly won’t happen over night. Learn more.
Do you really know what confidence is? It definitely can’t be bought. Listen here to find out what true confidence is, and how to build it.
If you want to build confidence you may not know where to begin. The best way to start is by focusing on your inner dialogue and paying attention to the things that you tell yourself, about yourself. Building Confidence and Inner Voice We all have an inner voice that directs us. And that inner voiceContinue reading “The #1 Way to Build Confidence”
Emotional reasoning is when you determine that how you feel defines reality. So even if you don’t have any proof, you assume something is either true or false because you feel it is. Emotional reasoning is different than intuition or gut instinct. Intuition is a communication from the unconscious mind. Emotional reasoning is the inabilityContinue reading “7 Examples of Emotional Reasoning and 11 Ways It’s Keeping You Stuck”
If you want to rise to a higher level of consciousness you need to stop defining yourself by your thoughts and your emotions. Unfortunately, most people currently define themselves by their thoughts and emotions without even realizing it. For example: “I’m angry” or “I feel like it’s true so it must be true.” It’s becomeContinue reading “Want to Rise to a Higher Level of Consciousness? Here’s How”
Jumping to conclusions is a thinking distortion. It’s when we make assumptions or judgements without knowing all the facts. There are typically two ways that we do this: mind-reading and fortune telling. And the reason we jump to conclusions is because we like to have information. We need it to make decisions and it helpsContinue reading “How Jumping to Conclusions is Keeping You Stuck”