Ep36: Story Behind the I Can, I Am, I Will Podcast

I Can, I Am, I Will
Ep36: Story Behind the I Can, I Am, I Will Podcast
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Confidence and self-empowerment is the foundation of any personal or professional goal, learn more with the I Can, I Am, I Will podcast.

5 Step Technique to Help You Gain Clarity, Build Confidence and Get Unstuck

Sometimes we need to take a step back to get unstuck. Use this simple technique to gain clarity and put yourself in the right direction.

Ep16: Let’s Talk About the Dangerous Limiting Belief Around Emotions

I Can, I Am, I Will
Ep16: Let's Talk About the Dangerous Limiting Belief Around Emotions
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We need to spot limiting beliefs so we can stop them. Here we discuss the myths and limiting beliefs about emotions.

Ep14: The Mindset Needed to Successfully Build Confidence

I Can, I Am, I Will
Ep14: The Mindset Needed to Successfully Build Confidence
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It’s always best to set realistic expectations. Building confidence is possible but it certainly won’t happen over night. Learn more.

Ep3: What Confidence Is, and What It’s Not

I Can, I Am, I Will
Ep3: What Confidence Is, and What It's Not
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Do you really know what confidence is? It definitely can’t be bought. Listen here to find out what true confidence is, and how to build it.

The #1 Way to Build Confidence

If you want to build confidence you may not know where to begin. The best way to start is by focusing on your inner dialogue and paying attention to the things that you tell yourself, about yourself. Building Confidence and Inner Voice We all have an inner voice that directs us. And that inner voiceContinue reading “The #1 Way to Build Confidence”

7 Examples of Emotional Reasoning and 11 Ways It’s Keeping You Stuck

Emotional reasoning is when you determine that how you feel defines reality. So even if you don’t have any proof, you assume something is either true or false because you feel it is. Emotional reasoning is different than intuition or gut instinct. Intuition is a communication from the unconscious mind. Emotional reasoning is the inabilityContinue reading “7 Examples of Emotional Reasoning and 11 Ways It’s Keeping You Stuck”

Want to Rise to a Higher Level of Consciousness? Here’s How

If you want to rise to a higher level of consciousness you need to stop defining yourself by your thoughts and your emotions. Unfortunately, most people currently define themselves by their thoughts and emotions without even realizing it. For example: “I’m angry” or “I feel like it’s true so it must be true.” It’s becomeContinue reading “Want to Rise to a Higher Level of Consciousness? Here’s How”

How Jumping to Conclusions is Keeping You Stuck

I Can, I Am, I Will
How Jumping to Conclusions is Keeping You Stuck
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Jumping to conclusions is a thinking distortion. It’s when we make assumptions or judgements without knowing all the facts. There are typically two ways that we do this: mind-reading and fortune telling. And the reason we jump to conclusions is because we like to have information. We need it to make decisions and it helpsContinue reading “How Jumping to Conclusions is Keeping You Stuck”