Allow Your Thoughts to Float Like Leaves — How to Practice Mindfulness & Meditation

Mindfulness has become somewhat of a buzzword. However, it’s a very real concept with amazing benefits. Those who practice mindfulness are less stressed, less anxious and studies have shows that mindfulness positively changes connections in the brain. In this article you’ll get an overview of mindfulness, what it is, who it’s for and why it’sContinue reading “Allow Your Thoughts to Float Like Leaves — How to Practice Mindfulness & Meditation”