Ep4: 3 Reasons Why You Dont Feel Confident and How to Fix It

I Can, I Am, I Will
I Can, I Am, I Will
Ep4: 3 Reasons Why You Dont Feel Confident and How to Fix It
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Did you know that you are naturally confident? Sometimes we lose track because our environment can bring our confidence down. It is easier to build our confidence when we know what is holding us back.

Ep1: Start Building Confidence Today

I Can, I Am, I Will
I Can, I Am, I Will
Ep1: Start Building Confidence Today
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Learn how to finally build unshakable confidence with the #1 Podcast on Confidence, I Can, I Am, I Will. Today we kick off the 100 podcasts in 100 days series.

How Jumping to Conclusions is Keeping You Stuck

I Can, I Am, I Will
I Can, I Am, I Will
How Jumping to Conclusions is Keeping You Stuck
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Don’t feel like reading? Have a listen instead! Jumping to conclusions is a thinking distortion. It’s when we make assumptions or judgements without knowing all the facts. There are typically two ways that we do this: mind-reading and fortune telling. And the reason we jump to conclusions is because we like to have information. WeContinue reading “How Jumping to Conclusions is Keeping You Stuck”

toxic shame

(term previously coined by Dr. Silvan Tomkins) feelings of shame that lead someone to conclude they are bad, less than, unworthy, undeserving or unlovable. These feeling may be deep set, long-lasting and negatively affect someone’s core beliefs, automatic thoughts and overall identity. Importance Toxic shame, in a sense, is us being a bully to ourselves.Continue reading “toxic shame”

Comparative Guilt

comparative guilt (noun) feeling(s) of guilt for not being content because another person (known or unknown) may: love to be in your situation; or are in a worse situation than you. Examples of comparative guilt in a sentence: Parents sometimes use comparative guilt and say, “there are starving children in Africa,” to force their children to eatContinue reading “Comparative Guilt”