All articles filed in self-help

Contributing other people’s success to luck is a limiting belief. Let’s explore!

You’re mindset towards weight loss directly impacts your success. Learn more here.

Learn a mindset shift for weight loss from someone who has been maintaining a 40 pound weight loss for over 8 years.

Reentry anxiety is here y’all! Let’s talk how to manage reentry anxiety like a boss, from someone with high functioning anxiety.

When we attach labels to ourselves and others we limit our ability to connect and build confidence.

Compliments are feedback. Knowing how to accept and not reject them is key.

Giving other people compliments is not only fun, it helps us connect with others and build our confidence.

TV and movies forward and create cultural narratives. Let’s talk about some insights I found in the movie “17 Again”.

You’re conditioned to hyperfocus on other people and what they think. But if you want to build confidence and empowerment you need to focus on yourself.

Feedback can help you grow. Let’s make sure you are using it effectively.