Luck be a Lady—88

Contributing other people’s success to luck is a limiting belief. Let’s explore!

Read More

Weight Loss Mindset Tips —87

You’re mindset towards weight loss directly impacts your success. Learn more here.

Read More

Mindset Shift for Weight Loss—86

Learn a mindset shift for weight loss from someone who has been maintaining a 40 pound weight loss for over 8 years.

Read More

Let’s Talk: Reentry Anxiety—85

Reentry anxiety is here y’all! Let’s talk how to manage reentry anxiety like a boss, from someone with high functioning anxiety.

Read More

Put Down the Labels Pick Up the Confidence —84

When we attach labels to ourselves and others we limit our ability to connect and build confidence.

Read More

Receive Compliments Like a Pro—83

Compliments are feedback. Knowing how to accept and not reject them is key.

Read More

Let’s Talk Compliments—82

Giving other people compliments is not only fun, it helps us connect with others and build our confidence.

Read More

What We Can Learn From the Movie “17 Again”—81

TV and movies forward and create cultural narratives. Let’s talk about some insights I found in the movie “17 Again”.

Read More

It’s Not Them, It’s You—80

You’re conditioned to hyperfocus on other people and what they think. But if you want to build confidence and empowerment you need to focus on yourself.

Read More

Effectively Managing Feedback—79

Feedback can help you grow. Let’s make sure you are using it effectively.

Read More