Objectivity is Key—78

Being objective helps you remove emotions from the situation so you can make the right decisions and stick to goals.

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All-or-Nothing Thinking—77

We are conditioned to think in all-or-nothing terms. It’s negatively impacting our mental and physical health.

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What is Overreacting?—76

If you judge other’s emotions and suggest they are overreacting, please stop. If your emotions are being judged learn how to respond in an empowered way here.

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Focus on the Effort —75

We are trained to focus on the end result, but we will be better off focusing on how hard we work and the effort we put in.

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Are You Setting the Right Goals?—74

Setting micro goals can help us stay on track, build confidence and feel empowered.

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#1 Way to Deal With a Narcissist—73

Narcissism is rising at an exponential rate. Here’s the #1 way to deal with a narcissist.

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Simple, Proven Trick to Build Self-Confidence—72

Building self-confidence is part repetition and park knowing what to do. Follow this trick I created to build my confidence and build yours.

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Simple Fact to Build Confidence – 71

Sometimes we may forget that we have the power to reject the thoughts and statements of others.

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Mothers Day & Dysfunctional Families – 70

If you came from a dysfunctional family Mother’s Day can be tough. Let’s talk about some mindset shifts to help you work through.

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Self-Compassion & Mental Wellness – 69

Sure, you’re kind to others. More importantly, are you kind to yourself?

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