The Most Important Self-Care You’re Not Doing… and It’s Free!

Free self-care can’t be commercialized so it isn’t publicized. But there something to be said for self-care that doesn’t cost a dime.

Show up For Yourself—100

I Can, I Am, I Will
I Can, I Am, I Will
Show up For Yourself—100
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Ending the 100 podcasts in 100 days series with a thank you to listeners and a reminder that if you continually show up for yourself, you can, you are, and you will!

Ghosting Is Drama. Here’s How We Stop It.

Ghosting is drama. People who ghost are drama. If we want to protect ourselves we need to take a different approach to ghosting.

You Are Deserving—99

I Can, I Am, I Will
I Can, I Am, I Will
You Are Deserving—99
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To succeed in personal development we need to know that we are deserving. Learn how here so you can confidently build your confidence.

Urgency!!—98

I Can, I Am, I Will
I Can, I Am, I Will
Urgency!!—98
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Living in a world where everything seems urgent causes anxiety. Prioritizing what we need is an act of self-empowerment.

Trial & Error—97

I Can, I Am, I Will
I Can, I Am, I Will
Trial & Error—97
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Guru’s and influencers will tell you that self development is one size fits all. But it’s really trial and error. Let’s make sure you have realistic expectations.

Ups and Downs—96

I Can, I Am, I Will
I Can, I Am, I Will
Ups and Downs—96
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Build confidence and finding self-worth has it’s ups and downs. Let’s talk about how to work through the downs and make the best of the us!

Let’s Talk Abundance!—95

I Can, I Am, I Will
I Can, I Am, I Will
Let's Talk Abundance!—95
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Focusing on your needs will help you improve your confidence, feel empowered and get on the right track to achieve goals.

Say It With Me, “I Need”—94

I Can, I Am, I Will
I Can, I Am, I Will
Say It With Me, "I Need"—94
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Focusing on your needs will help you improve your confidence, feel empowered and get on the right track to achieve goals.

What Do You Need? —93

I Can, I Am, I Will
I Can, I Am, I Will
What Do You Need? —93
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Mindset shift! We’re taught to focus on external things and what they are lacking. Let’s get empowered and focus on what we need instead!