The #1 Thing Every Man Secretly Wants in a Partner

Let’s be clear, overgeneralizations are toxic. So typically, saying all men secretly want one thing, would be toxic as fuck. But! Life is complex. And there is actually one thing every man wants in a partner, well, every man who isn’t toxic.  It’s kind of boring and I am sorry to be anticlimactic here, but…

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Look For the Best Feeling Thought Like It’s Your Job

If we want to be happy and less stressed, we need to focus on our thoughts. Not just any thoughts, we need to focus on the best feeling thoughts.

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How to Confidently Respond if a Significant Other is Being Distant

Relationships ebb and flow. So what do you do if your partner seems distant and common advice sucks?

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The Art of Asking Questions

Information is power and when you ask questions you empower yourself. But the art of asking questions takes courage and needs to be learned. Here’s how.

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The Art of Non-Engagement

Non-engagement is for anyone who wants to establish boundaries, find their personal power and be respected. Learn more here.

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Are You Brave Enough to Get Attached?

There is nothing wrong with attachment or dependency. You just want to make sure you are doing it right.

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Viewing Emotions on a Spectrum Will Improve Your Mental Health. Here’s How

We learn to view and label emotions as “good” and “bad”. Happiness being good, anger being bad, etc. Labeling emotions as “good” and “bad” is limiting and damaging to our mental health Emotions are meant to serve us but when we label them we become prisoners to them We need to see emotions on a…

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The Cost of Not Knowing What You Want

We need to focus more on figuring what we want because the cost of not knowing what you want is extremely high.

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3 Ways to Overcome Rejection Confidently

Simply put, rejection sucks. And while we may try to push it away or avoid it, we will constantly get rejected throughout our lives—no matter what we want. I mean, unless you lock yourself in your house and become a hermit. Anyway… Similar to other strong emotions, the best thing to do when feeling rejected…

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3 Ways to Awareness and Why You Need It

In order to successfully navigate life we need to be aware of who we are. This includes having a strong understanding of our thoughts and emotions and how we manage them. Unfortunately, we aren’t encouraged or taught how to be self-aware. Instead, we are encouraged to ignore our emotions and we are taught unproductive thinking…

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