Self-Fulfilling Prophecies – 62

Are things really going bad, or are you looking out for the negative and creating self-fulfilling prophecies?

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Thoughts and Emotions – 61

To feel confident, build EQ and feel empowered you need to focus on your thoughts and how they effect your emotions.

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Emotional Reasoning & Cognitive Distortions – 60

Just because you feel it, doesn’t mean it’s true. Just because you think it, doesn’t mean it’s accurate.

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Handling Heaviness- 59

Life can feel heavy but there are ways to not let it weigh us down.

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Building Rapport – 58

Rapport is imperative for building connections. Building connections is imperative for mental health and confidence.

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13 Negatively Impactful Social Connections

While social connection is good. Not all social connections are good. And while being socially connected helps us, having the wrong types of connections can hurt us.

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