Are things really going bad, or are you looking out for the negative and creating self-fulfilling prophecies?
To feel confident, build EQ and feel empowered you need to focus on your thoughts and how they effect your emotions.
Just because you feel it, doesn’t mean it’s true. Just because you think it, doesn’t mean it’s accurate.
Life can feel heavy but there are ways to not let it weigh us down.
Rapport is imperative for building connections. Building connections is imperative for mental health and confidence.
While social connection is good. Not all social connections are good. And while being socially connected helps us, having the wrong types of connections can hurt us.
Overview outlining the importance of Emotional Intelligence in the workplace including benefits and current state.
A guide to learning and improving emotional intelligence for anyone just getting started or looking for a refresher.
Emotional intelligence is often heard but rarely understood. Use this summary to emotional intelligence overview to learn the basics.