How Jumping to Conclusions is Keeping You Stuck

Don’t feel like reading? Have a listen instead! Jumping to conclusions is a thinking distortion. It’s when we make assumptions or judgements without knowing all the facts. There are typically two ways that we do this: mind-reading and fortune telling. And the reason we jump to conclusions is because we like to have information. We…

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#1 Secret to Effectively Improving Your Emotional Intelligence… and How to Use It

If you want to be successful, you need to focus on Emotional Intelligence (EQ). It’s essential for job performance, and people with high EQ outperform their lower EQ counterparts (Ref). Not just for work, EQ is beneficial in every area of your life. And those with a higher EQ experience higher life fulfillment and less…

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You Know Your Love Language… but Do You Know Your Thinking Style?

In this article you’ll learn: what thinking styles are, why they are important, what we know about them, the 5 common thinking styles, why thoughts are important in every aspect of life, and why it’s the thoughts—not the style—that counts. What’s a Thinking Style? As the name suggests, thinking styles are styles in which we…

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11 Compelling Quotes About the Power of Thoughts

It’s about time we focus on the power of our thoughts. After all, when you change your thoughts you can change your life. Below are quotes from great minds regarding the power of thought: 1. “Everyone thinks of changing the world, but no one thinks of changing himself.” Leo Tolstoy 2. “Nothing is good or bad,…

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Comparative Thinking: Why It’s Important and How it Can Hurt You

You do it every day, but do you know what it is? For most of us, comparative thinking has likely become inherent. However, we need to be aware of what it is and how it can harm us. In this article you’ll learn what comparative thinking is, why it’s helpful, and how we can use…

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19 Ways to Effectively Handle Uncertainty So You Can Stop Worrying and Start Living: Pandemic Edition

Thoughts are the most powerful thing we possess. When we change them, we have the ability to change our entire lives.

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Allow Your Thoughts to Float Like Leaves — How to Practice Mindfulness & Meditation

Mindfulness has become somewhat of a buzzword. However, it’s a very real concept with amazing benefits. Those who practice mindfulness are less stressed, less anxious and studies have shows that mindfulness positively changes connections in the brain. In this article you’ll get an overview of mindfulness, what it is, who it’s for and why it’s…

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Change Your Thoughts, Change Your Life

Thoughts are the most powerful thing we possess. When we change them, we have the ability to change our entire lives.

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