If your mind were a kitchen, and your thoughts were the ingredients, what kind of dishes would you be serving: Stale anxiety bread, moldy depression marmalade, success soup, award-winning, awareness confit?
Life is about how we see things. Remember, one man’s trash being another man’s treasure. Thought Kitchen focuses on helping you establish beneficial thought processes while ditching negative or limiting thought patterns that hinder you from being happy or achieving goals.
A cross between metaphor and simile, Thought Kitchen is self-help like never before. Featuring vivid descriptions, practical strategies and actionable advice to help you finally get the results you are looking for and the life you’ll love.
Learn how to think well so you can stop the cycle of overthinking, critical self-talk, negative thought cycles, circular thinking or other poor thought habits that are keeping you from living your best life.
A survivor of over 20 years of domestic abuse, Lyndsey Getty has overcome obstacles such as brain surgery, depression, anxiety, c-PTSD, PTSD nightmares, and a harsh inner-critique by using the techniques she shares in her debut novel, Thought Kitchen.
Expected Spring 2021
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I’m writing a book y’all! And I can’t tell you how excited I am.
I know what it’s like to overthink and to have a harsh inner-critic that seems to never go away. To feel depressed, not good enough and stuck. I changed my life by changing my thoughts and I want to help you do it too!
Thought Kitchen is my way of sharing self-help techniques in a relatable way so they stick – and so you can finally get the life you want.
More about my story here.